Apex Fitness & Health: Your Professional Personal Trainer in Hempstead

" if you can find a job that is a passion,

  then you will never have to work 

 a day in your life."

At Apex we offer services for companies, groups and individuals

Carlton offers the very best services in fitness and health. Your satisfaction is my top priority. Making Fitness and Health available to all. 
Delivered with passion professionalism and purpose

Meet Carlton

Hiya I'm Carlton, I am 54 and have from childhood had a passion for sport, fitness and health. An Escape if you wish.
But this passion unfortunately was derailed by alcohol addiction and mental health issues. I am now 7 years 8 months sober (Oct 2023) and found through focusing on the 3 elements of the self.

MIND. BODY. SPIRIT

That this was to be Fundamental in improving my fitness and health and to leading a much healthier lifestyle.
Becoming Stronger Physically, Mentally and Spiritually

Bespoke program planning

Mind Body Spirit is not just a tag line, it's Carltons approach to devising your plan.
Taking an holistic approach to your fitness and health and devising a bespoke program that fits your needs and budget and allows you to achieve your goals, leading to a healthier lifestyle.
 
Giving Back
Working with Carlton enables him to give free sessions to those less fortunate and marginalised in our community.

Call Carlton

Qualifications

And

Continuous

Professional

 Development


All training undertaken with Future Fit Training.

Regulated by Ofqual.


All qualifications and training CIMSPA* Endorsed

Transcend level 3

Diploma in personal Training


Transcend level 2

Certificate in gym instructing

Future Fit Training

Advanced Rsistance Training

(The Series)

Exercise Prescription

Assessing Muscular Fitness

Techniques

Future Fit Training Behaviour change coaching


Level 2 & 3 Advanced Anatomy and Physiology

Circuit Training


Functional Movement Training


Core Training

Nutrition and Weight Management Advisor


Exercise for Fat Loss


CPD

Level 4 Exercise Referral

For Health Management


Level 4 Lower Back Pain Specialist

*CIMSPA are the professional standards institute for Personal Training in the UK

Award Winning

Winner Prestige awards
South East personal Trainer 07437046489

Finalist CN work force Awards 07437046489

CPD

Carlton is committed to improving his knowledge and the services he provides. With this he maintains a high standard of learning. Achieving CPD points to remain regulated by CIMSPA

Quality Guaranteed

Commitment Passion and a desire to support others to make positive changes to their lives.
 
Making high quality training available to all.