Corporate Fitness Training for Hempstead Businesses

The Health Hub was a collaboration between

National Grid, Murphy construction, Apex Fitness and Health,  Mott Mcdonald and  considerate construction among many others.

The health hub was a place for the workers to go too after a long 12 hour shift at this high priority inter connector plant at Sellindge, Ashford.

Apex Fitness and Health  was asked to provide  a service and as Facilities Coordinator, this included not only the day to day running of the hub but also full body assessments and program plans, Nutritional balanced healthy meals and a comprehensive mental health package. All provided by Apex fitness and Health with the MIND BODY SPIRIT philosophy.

Within the Health Hub was a fully loaded gym, canteen providing healthy nutritious meals a well being room, faith room and T.V room.

Monthly themes were arranged, men's health, fatigue, healthy eating, mental health workshops with activities for participation and learning. These included an odd balls penalty shootout, fatigue obstacle course and step challenge to name 3.