Professional Personal Training at JD Gyms, Hempstead

Welcome to Apex Fitness & Health, where I provide in-depth expertise for all things fitness in Hempstead. Tailored for individuals, groups, and corporate settings, my primary focus is to ensure the utmost satisfaction of my clients by making optimum health accessible to all. I work diligently to improve your general well-being with passion, professionalism, and a dedicated purpose.

A Holistic Approach to Fitness

Becoming stronger physically, mentally, and spiritually is the cornerstone of my approach. Mind, body, and spirit alignment serve as the foundation of my personalised fitness plans. Fundamentally, I believe in a holistic approach to fitness, crafting bespoke programmes that cater to your needs, fit into your lifestyle, and assist you in achieving your health and well-being aspirations.

I promise a safe, supportive environment for all clients, with sessions typically lasting an hour and taking place weekly. When you choose Apex Fitness & Health, you choose focused attention on your individual needs. Alongside regular exercise routines, my coaching includes stress management and optimal nutrition advice to foster a balanced lifestyle.

Why Choose Apex Fitness for Personal Training

I provide effective quality personal training sessions in Hempstead’s JD Gym, with the option for mobile one-on-one PT sessions within a 15-20-mile radius. To keep in line with my value of personalised service, I limit the number of clients I work with to ensure undivided attention towards their fitness journeys.



I distinguish myself by offering complimentary sessions for individuals in recovery, predominantly supporting those overcoming addiction. Additionally, I collaborate with the Kenward Trust, providing online personal training sessions via a dedicated app for convenience and accessibility.

What to Expect from Apex Fitness Sessions

Whether you need personal training for rehabilitation, weight loss or strength training, my sessions will be tailored to your specific needs. You will be guided through suitable exercises, motivating lifestyle changes in diet and stress management, and offered lifestyle coaching, focusing on sleep and nutrition. With an emphasis on full-body workouts, relaxation techniques, and expert guidance, I aim to support and encourage your fitness transformation.

Contact Your Go-To JD Personal Trainer in Hempstead

My ultimate goal is to make every hour spent together enjoyable and effective. Get in touch with me by calling 07437 046489 or emailing us at Apexfh33@outlook.com to schedule your first session and start your fitness journey today. Don't wait any longer to take control of your health and well-being. Contact us now, and let us help you achieve your fitness goals.
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Award Winning

Winner Prestige awards
South East personal Trainer 07437046489

Finalist CN work force Awards 07437046489

CPD

Carlton is committed to improving his knowledge and the services he provides. With this he maintains a high standard of learning. Achieving CPD points to remain regulated by CIMSPA

Quality Guaranteed

Commitment Passion and a desire to support others to make positive changes to their lives.
 
Making high quality training available to all.
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