Weight Management Programmes in Hempstead

At Apex Fitness & Health, I provide tailored, long-term weight management and weight loss in Hempstead. I focus on the essential components: diet and healthy eating habits, physical activity, reducing sedentary behaviour, and behaviour change strategies. My goal is to encourage, enable, and support individuals to lose weight while maintaining a healthy lifestyle and promoting psychological well-being.

 Your Weight Loss Journey

Weight loss can be challenging, especially with a multitude of diets available. If you've tried several diets without success, my weight management programme is here to support you. Whether you aim to lose 5kg or 50kg, I guide healthy and sustainable weight loss, considering your individual needs, circumstances, and preferences, and focusing on improving your relationship with food.

Together, we'll delve into your history with food, previous weight-loss experiences, and your goals. We'll address lifestyle barriers that hinder healthier choices, including sleep, stress, and physical activity. We'll then develop a customised treatment plan specifically tailored to work for you. Each session sets new achievable goals, ensuring lifestyle and dietary changes are not only feasible but long-lasting.

Nutrition Advice for Lasting Results

My follow-up sessions are designed for open discussions, allowing us to assess what's working and what needs adaptation in your plan. With continual adjustments and support, I aim to empower you to achieve your weight loss goals while fostering a healthier relationship with food and lifestyle.


Apex Fitness & Health provides a compassionate, non-judgmental, and supportive environment throughout your weight management process. With personal training sessions in Hempstead’s JD Gyms, we can also improve your fitness together.

Get in Touch For Weight Loss Personal Trainer in Hempstead

Get in touch today to schedule a consultation and take the first step towards a healthier and happier you. I am ready and waiting to listen to your individual needs and tailor a plan that fits your lifestyle. Don't wait any longer; start your weight loss journey with Apex Fitness and Health today!

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Award Winning

Winner Prestige awards
South East personal Trainer 07437046489

Finalist CN work force Awards 07437046489

CPD

Carlton is committed to improving his knowledge and the services he provides. With this he maintains a high standard of learning. Achieving CPD points to remain regulated by CIMSPA

Quality Guaranteed

Commitment Passion and a desire to support others to make positive changes to their lives.
 
Making high quality training available to all.
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