Fitness & Health Pricing in Hempstead

1 To 1 personal Training

From £20  per session*

conditions apply

Discounts for block bookings,

 Over 60s and unemployed.



More available on request

*for programs of 6 months or more

All programs

include

,

SAAA comprehensive fitness and health assessment.

Health Assessment includes

bio impedance scales

weight, body fat%, Water content %

muscle mass kg, BMR, Visceral fat.

r

Risk stratification, PAR-Q, Lifestyle questionnaire.

Behaviour Change Questionnaire,

SMART goals

Fitness Assessment includes

Cardiovascular (vo2 max) Assessment,

Strength Assessment

Flexibilty Assessment

all agencies

Up to 100

5 day

Macronutrient count & Dietary Analysis

Tailored program specific to your goals

The Best You

All programs will be led by your goals, based on your strengths and needs and the results analysed from the assessments undertaken.

Weight Loss and Nutrition

Strength Training

Functional Movement Training

HITT Training

Circuit Training

Substance Recovery Training

Corporate Training

Group/couples Training

Full Access to Apex FH App

Available on Android and iOS

as (Apex fitness and Health)

access your full program

Nutritional information

24 hour support and contact

 bonus material and information

see your records at a glance

 plot your progress

access to a library of video exercises